The Program

Day 1

16.00 - 17.30 - Pancho Campo´s Speech

17.30 - 18.00 - Break

18.00 - 18.45 - What is stress?

18.45 - 19.30 - Fear and how to cope with it

Day 2

09.30 - 10.30 - On tour: trips, hotels, restaurants, etc. 

10.30 - 11.15 - Breathing techniques

11.15 - 11.45 - Break

11.45 - 12.30 - Relaxation Techniques

12.30 - 13.30 - Nutrition & Hydration

13.00 - 15.00 - Lunch

15.00 - 16.15 - Rituals

16.15 - 17.00 - Mental training on-court

17.00 - 17.30 - Break

17.30 - 18.30 - Round Table / Q&A

18.30 - 19.00 - Closing Remarks / Diplomas

Would you like more information on this workshop?