Topics to be Covered
What can be achieved at this workshop?
- To self-motivate you and find the inspiration to perform more.
- To understand what is balance.
- To perform more and better under stress.
- To use exercise as a source of energy and relaxation
- How to have an effective but pleasant diet.
- How to use or improve relaxation techniques.
- How to handle nervousness.
- To use effective breathing techniques.
- What are rituals and how to put them into practice?
- What are endorphins and how to release them?
- Know what are the responses to stress.
- Understand what stress is and how it affects your physiology and your performance.
- Know how to prioritize your tasks.
- To better manage your time and energy.
- To detect which of your daily tasks are unproductive.