Topics to be Covered
During this program the participants will learn:
- How elite athletes and world leaders control their nerves and manage stress.
- How to manage energy and not time.
- What are endorphins and how release them.
- How to handle the negative effects of stress in professional and personal life.
- To use breathing and relaxation to perform more and better.
- Strategies to achieve physical, mental, emotional and spiritual balance.
- How to spend less energy and have more vitality.
- How to perform more so that your work is more profitable.
- Nutrition and hydration.
- To deal with trips, airplanes, hotels and restaurants
- To improve your personal and family relationships.
What can be you learned in these workshops?
- To detect which of your daily tasks are unproductive.
- To better manage your time and energy.
- You will know how to prioritize your tasks and duties.
- You will understand what stress is and how it affects your performance.
- You will know what the responses to stress are.
- What are endorphins and how to release them.
- What are rituals and how to put them into practice.
- To use effective breathing techniques.
- How to handle nervousness.
- How to use or improve relaxation techniques.
- How to have an effective but pleasant diet.
- To use exercise as a source of energy and relaxation
- To perform better under stress.