The following are the main topics to be covered during the program.
We usually offer local organizers and promoters to include a specific topics from their group of participants:
- What is stress?
- Motivation techniques
- Breathing techniques on and off the court
- Fear and how to cope with it
- Rest, recovery and sleep.
- Nutrition and hydration.
- Relaxation techniques on and off the court
- Mental training on the court
- Life in tournaments - trips, hotels, restaurants, etc.